CONGRATULATIONS!

You’ve just signed up for Iron-Built Flexible Ankles. We are setting up your user account, and you will receive an email with the access link in 5 minutes. In the meantime, please read the below carefully:

Accessing your exercises and bonuses. Please follow the link in the welcome email, and make sure you store your username and password securely. As the weekly modules get released, they will become available in your course menu.
Best way to progress through the course. Each module contains two suggested plans for doing the exercises – Beginner or Advanced, depending on the state of your ankle/s and recovery. Of course, each recovery is different, but in general, 20-30 minutes per day is all you need.
Email notifications. In case you did not receive the welcome email within 10 minutes of signing up, please check your spam folder, and if it’s not there, get in touch via support@mayanovak.com.
Weekly releases. Your program will be released over the next 7 weeks (you will be receiving access to Week 1 and 2 immediately) to allow for a gradual progression. Once all 9 modules are released, you can access them at any time you want.
Technical requirements. An internet connection allowing for streaming of online video (10Mbps or faster); Windows, Mac, Android or other operating system with sound enabled (speakers or headphones); Chrome, Safari, Firefox, Edge or other browser capable of streaming online video; Some components may be delivered as pdf files, requiring the use of Acrobat Reader or similar software.
Tech support and other problems. For any issues related to your courses, please reach out at support@mayanovak.com and one of my team will get back to you promptly (we aim to respond within 24 hours, but please allow up to 48 over the weekend or holiday periods).

To your amazing recovery!

Dr. Maya Novak

**DISCLAIMER**: The information provided in this program is meant to complement regular post-injury treatment and is not intended as a replacement for proper medical or specialist care or advice. You should always consult with your doctor or physiotherapist before making any major changes to your lifestyle, diet, or exercise routine.

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